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Nittuvalli New Extn,Near State Bank, Davangere-577004
Steam Bath
Moist heat can relieve pain from the muscle spasm & related tightness in the back & neck.
The heat in the steam chamber helps muscle to relax. Provided stretching and exercises may speed up muscle recovery. Moist heat opens blood vessels & improves blood flow in particular tissue. Steam can also help / support the body in its explosion of toxins & waste product build up.
Benefits :
- - Clearing the congestion
- - Improving the skin health
- - Lowering blood pressure
- - Improves blood circulation
- - Relaxation
- - Lowering joint stiffness
- - Helps to relieve stress
Procedure :
- - Drink plenty of water before steam bath ensure to get hydrated before entering the steam bath.
- - Enter the steam room with minimal dress.
- - Stay in 10-20 minutes
- - Let your body wash off & boost your blood circulation with a cold shower when you are done.
Contra – indication
- - Skin diseases
- - Open wounds
- - Pregnancy
- - Cardiovascular diseases ( high blood pressure )
- - Fever
